Summer is coming to an end which means most of you are back to school already. We at Murray & Iszkula Orthodontics would like to give a few helpful tips to ease you back into the school routine!
- Remember to grab enough packs of elastics for both
school and at home! Rubber bands align your bite, so not wearing them could make your treatment time longer. - Practice the 2X2 brushing rule: Brush TWO times a day for TWO minutes!
- Don’t forget your water bottle! Drinking water throughout the day prevents cavities and keeps your mouth healthy and clean.
- At lunchtime,
try eat green vegetables,meat and poultry. Avoid hard foods, chips, soft drinks andsport drinks. - Don’t forget to smile! Show off your beautiful new smile to your friends and family and tell them to come visit us at Murray & Iszkula Orthodontics to start their adventure
to an incredible smile too.